Obesity

Obesity is taking over our world. More and more Americans are suffering from the fact that they are over weight. The conditions are getting out of control and I think it needs to STOP. People try to handle there weight but fat foods take over. Ever were you go you see fat and unhealthy restaurants. If we take out some of the unneeded places to eat we could end more than 25 percent of obesity.

Dieting

A combination of dieting and exercise is very difficult and hard to stick to it. to. Going to a gym every day is hard and tends to get out of hand. If you diet with supporting friends and family it will be a lot easier. When dieting, your main goal should be to learn new, healthy ways of eating and make them a part of your everyday routine. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off. Eating healthy and good foods help a lot, fresh vegetables is what the body loves. Most people can lose weight by eating a healthier diet, exercising more, and using new skills such as keeping a food diary, avoiding fatty and unhealthy foods, and thinking positively.

Conditions

Heart disease is the leading cause of death for both men and women in the United States. Heart disease includes heart attack, heart failure, and chest pain caused. A stroke is sometimes called a brain attack. Most strokes are caused by a blood clot blocking. Overweight people are twice as likely to gain type 2 diabetes as people who are not overweight. Type 2 diabetes reduces your body's ability to control your blood sugar. It is a major cause of early death, heart disease, kidney disease, stroke, and blindness. If you have type 2 diabetes, losing weight and being more physically active can help control your blood sugar levels. You may also be able to reduce the amount of medicine that you need.

Its not easy going on a diet, but it will all pay off in the end.